Take two slices of bread. Get a jar of peanut butter, cover one slice and spread some preserves on top then put the other slice on top. Best consumed with a glass of very cold milk.
(Of course you will want to buy the bread and the preserves at the farmer’s market if you don’t make them yourself, and for the peanut butter may I recommend the organic bulk section of your local natural market. If you are lucky enough to have access to raw milk, go with that; otherwise any nice organic milk served in a chilled glass will do.)