Super Energy Kale Soup
\nIngredients:<\/p>\n
1 medium onion, chopped
\n 4 cloves garlic, chopped
\n 5 cups chicken or bone broth
\n 1 medium carrot, diced into 1\/4-inch cubes (about 1 cup)
\n 1 cup diced celery
\n 2 red potatoes, diced into 1\/2-inch cubes
\n 3 cups kale, rinsed, stems removed and chopped very fine
\n 2 tsp dried thyme
\n 2 tsp dried sage
\n salt and pepper to taste<\/p>\n
Directions:<\/p>\n
Chop garlic and onions and let sit for 5 minutes to bring out their health benefits.
\n Heat 1 TBS broth in a medium soup pot.
\n Saut\u00e9 onion in broth over medium heat for about 5 minutes stirring frequently.
\n Add garlic and continue to saut\u00e9 for another minute.
\n Add broth, carrots, and celery and bring to a boil on high heat.
\n Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Add potatoes and cook until tender, about 15 more minutes.
\n Add kale and rest of ingredients and cook another 5 minutes. If you want to simmer for a longer time for extra flavor and richness, you may need to add a little more broth.<\/p>\n","protected":false},"excerpt":{"rendered":"
Super Energy Kale Soup Ingredients: 1 medium onion, chopped 4 cloves garlic, chopped 5 cups chicken or bone broth 1 medium carrot, diced into 1\/4-inch cubes (about 1 cup) 1 cup diced celery 2 red … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soups-and-stews","latest_post"],"_links":{"self":[{"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":0,"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pdg.net\/catchatarian\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}